005: It’s Time to Ditch the Dairy
I’ve said it before and firmly believe that Dairy and PCOS just don’t mix. But, it is one of the things that women find hard to give up and I get loads of questions about why dairy shouldn’t be part of a Polycystic Ovarian Syndrome diet. So, in this podcast we look at the issue a little more closely. You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes Right click here to download the mp3 file to your desktop. In this episode, you’ll find out about: Why dairy is so bad for PCOS IGF-1 and how it impacts on your PCOS How dairy impacts on your insulin and the glycemic load of your meals Possible alternatives to dairy and milk substitutes Help out the Show! I so value and appreciate all of your support. As this is such a new podcast, I’d really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community. Leave a review for the podcast! Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!