#090 – Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More!
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is brought to you by BiOptimizers and Prep Dish!
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1:10 – BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
5:35 – Wake/Sleep Instagram Giveaway!! Check out Melanie’ Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick’s awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep
12:45 – Listener Q&A: Britney – How Do You Know If “Maybe” Foods Are Breaking Your Fast? (And Natural Flavors?)
22:45 – Listener Q&A: Britney – What Are Biohacks And Lifehacks? What Are Your Top 5?
27:40 – PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You’ll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!!
54:15 – Listener Q&A: Britney – How Can Overexercising Stop Weight Loss?