Category: Nutrition

10 Light, Crisp Recipes That Taste Like Springtime

[ad_1] Smell that? It’s the fresh scent of springtime air. And that means a whole array of tasty vegetables, fruits and healthy grains that are ripe and ready for cooking. From spring salads, to onion frittatas, to rice cakes, soups and more, we put together our 10 favorite, light, crisp recipes that taste like springtime. […]

Baja Inspired Margarita

[ad_1] A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and delicious! The post Baja Inspired Margarita appeared first on The Domestic Dietitian. [ad_2] <a href=”” target=_blank” rel=”noopener noreferrer”>Read More

Natural Ways to Lower Cholesterol

[ad_1] Nearly one in three Americans have high cholesterol, a condition without signs or symptoms, which is believed to up your risk for heart disease and stroke. Could you be one of them? Scary, right? But then, is it all bad? Let’s first ask the question: What is cholesterol? Healthline defines it as “a substance […]

Episode 426 – Q&A with Robb and Nicki #19

[ad_1] We’re back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes:   1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was […]

Low-Carb Kimchi Sausage Breakfast Hash

[ad_1] Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi! Read more… [ad_2] <a href=”” target=_blank” rel=”noopener noreferrer”>Read More

Fresh Tomato Salsa Recipe

[ad_1] Restaurant style salsa! Fresh tomatoes, jalapenos and lime make this homemade fresh tomato salsa recipe exactly the salsa you want to dip your chips in. I am always making this recipe when I’m in the mood for homemade salsa.   I don’t know about you, but I have a hard time containing myself from […]

10 & 2 Q: Workout Recovery: Sauna vs Ice Bath

[ad_1] Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well […]

Glycemic Concept, Part 2 – High Glycemic Effects

[ad_1] Click above to to view post. Lost Password? Go to to recover password. The post Glycemic Concept, Part 2 – High Glycemic Effects appeared first on Your ultimate health coach. [ad_2] <a href=”” target=_blank” rel=”noopener noreferrer”>Read More

What Is the Difference Between Vegan & Vegetarian?

[ad_1] For people not following a vegetarian or vegan diet, the difference between the two can seem a little confusing. Everyone knows that neither diet includes meat sourced from animals, but what about brownies, yogurt, or pizza? And how many people know about all the different variations of vegetarianism? Or even what it means to […]

Healthy Sour Patch Grapes

[ad_1] 3 ways to transform sweet, juicy grapes into super-fun Healthy Sour Patch Grapes – they’re still sweet and sour – and they 100% natural fruit! It’s Healthy Kitchen Hacks Wednesday… There's more….click on the post title…. [ad_2] <a href=”” target=_blank” rel=”noopener noreferrer”>Read More