Category: Workout

How Does Kinesio Tape Work?

[ad_1] Carmen Vicedo / EyeEmEven if you don’t know what kinesiology tape is, you’ve definitely seen it in action—whether it’s plastered across the limbs and joints of an NFL player, Olympian, or regular Joe at your local park. It’s meant to help support injured body parts and speed up the healing process for tweaks, pulls, […]

Build a Bikini Butt With 6 Simple Moves

[ad_1] aywan88 / Getty Building a bikini butt requires a training workout focused on hypertrophy so you can stimulate muscle growth. In addition to that, the workout should specifically target the posterior chain with exercises that maximize usage of these muscle groups. This hypertrophy based glute workout combines rep schemes that stimulate the most amount […]

The Best Workout Routines for Bigger Calves

[ad_1] gilaxia / Getty If your calves refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calves are very stubborn, and if you half-ass your lower-legs workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of days a week—chances are those stubborn […]

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

[ad_1] When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The answer is a […]

M&F Reps #016: Weighted Blankets, School Lunch Changes, and Kids Still Love Soda

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids still love soda.M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk about the potential benefits of weighted blankets, new federal rules on school lunches, and a study that claims many children are drinking […]

M&F Reps #015: Good Gym Spotting, Stress Management, and Modern Therapy

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, managing stress, and therapy. On this week’s episode of M&F Reps, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) explain how to be a good spotter in the gym, share some useful techniques […]

M&F Reps: #004: Tips to Dominate Your Fitness Goals

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss tips on how to dominate your fitness goals.Celebrity trainer Don Saladino (@donsaladino)—the dude who trains Ryan Reynolds, David Harbour, and more!—and Muscle & Fitness executive editor Zack Zeigler (@zraz) discuss fitness tips for beginners, how to stay motivated and achieve success, and how to […]

M&F Reps: #003: Sticking With Your Fitness Goal in 2019

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss How To Keep Your Fitness Goals on Track. Research shows around 80% of New Year’s resolutions fail by February 1—are you off the wagon yet? In this episode of M&F Reps, Muscle & Fitness executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino […]

A Counterman review from a man with high standards

[ad_1] My best bearded friend — and a skincare skeptic — tried Counterman, the men’s skin and beard care line from Beautycounter. Here’s what he thought! I’ve got Christian back for another post! (Psssst – he’s going to be sticking around as a regular contributor…more on that soon!!!) You can see his previous posts on […]

This Influencer Had a Surgeon Certify That Her Butt Is Real

[ad_1] We all know that Instagram isn’t real life, and that measures like strategic posing photo editing, and even plastic surgery have become fairly common ways for social media influencers to maintain a certain aesthetic. But at least one Insta-famous model, who’s been accused of enhancing her assets, has shown doubters that her butt is, […]