HatchFit PODCASTS Dr. Cheri Mah | The Link Between Sleep and Slam Dunks

Dr. Cheri Mah | The Link Between Sleep and Slam Dunks

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You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye.

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