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Episode 125 – Weight Loss Series Pt. 4

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Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss.
Fascinating Facts:
Brian –

Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky.

Danny –

There is a study that rats were given the same chow, one group had hard pellets, one had softened with water. the softened pre-digested rats had insulin resistance, poor insulin signaling, increases of lipogenic factors. The more viscus the food is you may see a correlation in a drop in satiety.

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The post Episode 125 – Weight Loss Series Pt. 4 appeared first on The Ketogenic Athlete.

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