10 Light, Crisp Recipes That Taste Like Springtime

[ad_1] Smell that? It’s the fresh scent of springtime air. And that means a whole array of tasty vegetables, fruits and healthy grains that are ripe and ready for cooking. From spring salads, to onion frittatas, to rice cakes, soups and more, we put together our 10 favorite, light, crisp recipes that taste like springtime. […]

Baja Inspired Margarita

[ad_1] A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and delicious! The post Baja Inspired Margarita appeared first on The Domestic Dietitian. [ad_2] <a href=”https://thedomesticdietitian.com/margarita-monday/” target=_blank” rel=”noopener noreferrer”>Read More

How Does Kinesio Tape Work?

[ad_1] Carmen Vicedo / EyeEmEven if you don’t know what kinesiology tape is, you’ve definitely seen it in action—whether it’s plastered across the limbs and joints of an NFL player, Olympian, or regular Joe at your local park. It’s meant to help support injured body parts and speed up the healing process for tweaks, pulls, […]

Build a Bikini Butt With 6 Simple Moves

[ad_1] aywan88 / Getty Building a bikini butt requires a training workout focused on hypertrophy so you can stimulate muscle growth. In addition to that, the workout should specifically target the posterior chain with exercises that maximize usage of these muscle groups. This hypertrophy based glute workout combines rep schemes that stimulate the most amount […]

Natural Ways to Lower Cholesterol

[ad_1] Nearly one in three Americans have high cholesterol, a condition without signs or symptoms, which is believed to up your risk for heart disease and stroke. Could you be one of them? Scary, right? But then, is it all bad? Let’s first ask the question: What is cholesterol? Healthline defines it as “a substance […]

Episode 426 – Q&A with Robb and Nicki #19

[ad_1] We’re back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes:   1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was […]

138. Lindsey Hein BONUS EPISODE

[ad_1] “I was smiling the whole time — even when it hurt really bad. I was so happy and thankful to be out there.” Lindsey Hein, host of I’ll Have Another with Lindsey Hein, is a returning guest on the Ali on the Run Show. Last month, Lindsey and I — along with fellow podcast hosts Carrie […]

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

[ad_1] In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew. […]

Oops! Just a little confusion

[ad_1] If you downloaded this week’s episode about squatting and found that you had an episode on deadlifting instead…well, that did happen and we’re SO embarrassed. That episode has now been updated with correct file. If you download it again, you should have the correct episode…which is indeed about squatting. The deadlift episode is next […]

Low-Carb Kimchi Sausage Breakfast Hash

[ad_1] Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi! Read more… [ad_2] <a href=”https://ketodietapp.com/Blog/lchf/low-carb-kimchi-sausage-breakfast-hash” target=_blank” rel=”noopener noreferrer”>Read More