M&F Reps #016: Weighted Blankets, School Lunch Changes, and Kids Still Love Soda

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids still love soda.M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk about the potential benefits of weighted blankets, new federal rules on school lunches, and a study that claims many children are drinking […]

M&F Reps #015: Good Gym Spotting, Stress Management, and Modern Therapy

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, managing stress, and therapy. On this week’s episode of M&F Reps, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) explain how to be a good spotter in the gym, share some useful techniques […]

M&F Reps: #004: Tips to Dominate Your Fitness Goals

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss tips on how to dominate your fitness goals.Celebrity trainer Don Saladino (@donsaladino)—the dude who trains Ryan Reynolds, David Harbour, and more!—and Muscle & Fitness executive editor Zack Zeigler (@zraz) discuss fitness tips for beginners, how to stay motivated and achieve success, and how to […]

M&F Reps: #003: Sticking With Your Fitness Goal in 2019

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss How To Keep Your Fitness Goals on Track. Research shows around 80% of New Year’s resolutions fail by February 1—are you off the wagon yet? In this episode of M&F Reps, Muscle & Fitness executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino […]

10 & 2 Q: Workout Recovery: Sauna vs Ice Bath

[ad_1] Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well […]

Glycemic Concept, Part 2 – High Glycemic Effects

[ad_1] Click above to to view post. Lost Password? Go to http://cathyormon.com/lostpassword/ to recover password. The post Glycemic Concept, Part 2 – High Glycemic Effects appeared first on Your ultimate health coach. [ad_2] <a href=”http://cathyormon.com/members-only/glycemic-concept-part-2-high-glycemic-effects/” target=_blank” rel=”noopener noreferrer”>Read More

What Is the Difference Between Vegan & Vegetarian?

[ad_1] For people not following a vegetarian or vegan diet, the difference between the two can seem a little confusing. Everyone knows that neither diet includes meat sourced from animals, but what about brownies, yogurt, or pizza? And how many people know about all the different variations of vegetarianism? Or even what it means to […]

Healthy Sour Patch Grapes

[ad_1] 3 ways to transform sweet, juicy grapes into super-fun Healthy Sour Patch Grapes – they’re still sweet and sour – and they 100% natural fruit! It’s Healthy Kitchen Hacks Wednesday… There's more….click on the post title…. [ad_2] <a href=”http://feedproxy.google.com/~r/TeaspoonOfSpice/~3/DWRppM9yfg0/” target=_blank” rel=”noopener noreferrer”>Read More

Mother’s Day Dessert and Giveaway!

[ad_1] Fresh Angel Food Cake with Strawberries and Almond Whipped Cream make the perfect Mother’s Day Dessert, plus an awesome giveaway! The post Mother’s Day Dessert and Giveaway! appeared first on The Domestic Dietitian. [ad_2] <a href=”https://thedomesticdietitian.com/mothers-day-dessert/” target=_blank” rel=”noopener noreferrer”>Read More

A Counterman review from a man with high standards

[ad_1] My best bearded friend — and a skincare skeptic — tried Counterman, the men’s skin and beard care line from Beautycounter. Here’s what he thought! I’ve got Christian back for another post! (Psssst – he’s going to be sticking around as a regular contributor…more on that soon!!!) You can see his previous posts on […]