The Best Workout Routines for Bigger Calves

[ad_1] gilaxia / Getty If your calves refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calves are very stubborn, and if you half-ass your lower-legs workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of days a week—chances are those stubborn […]

Episode 18 – Asia CrossFit Championship, Italian Throwdown and Reykjavik CrossFit Championship

[ad_1] Sean Woodland and Tommy Marquez recap the Asia CrossFit Championship and the Italian Throwdown as four more individuals and one more team are heading to the CrossFit Games.  Then it’s a preview of the next Sanctional, the Reykjavik CrossFit Championship. [ad_2] Listen Now

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

[ad_1] When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The answer is a […]

The Danger of Glucose in your Urine

[ad_1] Take the Free Keto Mini-Course:  Download Keto Essentials  Take Dr. Berg’s Advanced Evaluation Quiz:  Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It’s free and very enlightening.  In this podcast,  Dr. Berg talks about the dangers of […]

Fresh Tomato Salsa Recipe

[ad_1] Restaurant style salsa! Fresh tomatoes, jalapenos and lime make this homemade fresh tomato salsa recipe exactly the salsa you want to dip your chips in. I am always making this recipe when I’m in the mood for homemade salsa.   I don’t know about you, but I have a hard time containing myself from […]

Why Aly Orady Built The Most High-Tech Strength Training Equipment Tonal

[ad_1] On today’s show, we have a Stanford graduate and a real Silicon Valley veteran, who has built the shiniest engineering career of all and also become a serial entrepreneur in the process. Aly Orady started his career at HP as a hardware engineer then moved through a number of startups where he was the […]

Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis – Fit Club

[ad_1] We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on […]

Real Thoughts with Debbie Potts: Chronic Stress & Weight Gain

[ad_1] Do you struggle with your weight even if you are eating low-carb, moderate protein and higher fat meals?  I find that many people are experimenting with LCHF and Ketosis as there are so many health benefits including becoming a fat burning machine BUT what if you are LIVING LIFE AS A RACE? Learn more […]

M&F Reps #016: Weighted Blankets, School Lunch Changes, and Kids Still Love Soda

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids still love soda.M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk about the potential benefits of weighted blankets, new federal rules on school lunches, and a study that claims many children are drinking […]

M&F Reps #015: Good Gym Spotting, Stress Management, and Modern Therapy

[ad_1] Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, managing stress, and therapy. On this week’s episode of M&F Reps, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) explain how to be a good spotter in the gym, share some useful techniques […]