Raw 2.0: Dumbbell Overhead Triceps Extensions


Target your triceps with laser focus with these pro tips to improve your dumbbell overhead extensions.

The dumbbell overhead triceps extension is one of the most popular lifts to strengthen and build muscle in your triceps. Unfortunately, most people have trouble isolating the triceps and the move often takes a toll on their shoulders. Thankfully, Dr. Jim Stoppani comes to the rescue. Follow these essential tips to improve your dumbbell overhead extension to better target the triceps and keep you injury-free. 

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