NUTRITION Healthy Desserts Healthy Snacks

Carrot Cake Muffins – Super Healthy Kids

Muffin or cupcake? These healthy Carrot Cake Muffins are hard to tell the difference because they are so delicious! How...
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NUTRITION Healthy Breakfast Healthy Lunch

Easy Chicken Enchilada Casserole

This easy chicken enchilada casserole is going to become your new favorite weeknight dinner. So simple, so fast, so delicious!...
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NUTRITION Healthy Snacks

Air Fryer French Fries

January 22, 2021 By Jen 12 Comments This post may contain affiliate links.
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WORKOUT NUTRITION

Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes?

Vitamin D deficiency is shockingly common in athletes, and low levels are associated with reduced strength. A recent meta-analysis suggested...
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NUTRITION Healthy Breakfast Healthy Lunch

Broiled Whitefish with Mango Salsa

This recipe for broiled whitefish topped with tangy mango salsa is both flavorful and festive. It’s a light and fun...
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NUTRITION Fat Loss Healthy Breakfast Healthy Lunch

Sauteed Broccolini

This Sauteed Broccolini is an easy, 3 ingredient side dish that is perfect for busy weeknights! Naturally low carb and...
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NUTRITION Healthy Lunch

10 Salmon Dinner Ideas (Easy & Healthy)

I’m a big fan of salmon, and these salmon dinner ideas are some of my absolute favorite meals! Years ago,...
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Yoga Fat Loss Muscle Gain NUTRITION WELLNESS

7 Best Supplements For Yoga

Attaining and maintaining a perfectly balanced diet can be challenging, especially in the hustle and bustle of today’s life. Your...
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Yoga Fat Loss Healthy Breakfast NUTRITION WELLNESS

12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

  This page may contain affiliate links. We may receive a commission from purchases made through these links (for which...
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NUTRITION Healthy Snacks

FIVE TOP GAME DAY RECIPES

Just because the coronavirus is still everywhere, we don’t have to give up on the big game. After all, the...
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WORKOUT Abs and Core Arm Back Cardio Chest Fat Loss Leg Shoulder

Should You Cut Before You Bulk?: How Body Fat Levels Affect Your P-Ratio

Many people believe that if you get lean before you start a bulk, you'll gain muscle more efficiently. Their reasoning...
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Yoga Healthy Breakfast Healthy Lunch Healthy Snacks NUTRITION

Food Every Yoga Practitioner Should Be Eating

Practicing yoga is so much more than just an exercise — it’s an entire lifestyle that includes everything from mindset...
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WORKOUT Fat Loss

How To Get (And Stay) Motivated To Workout And Lose Weight

Question: I need help with motivation. This has always been my biggest struggle. No matter what I do, I can’t...
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NUTRITION Fat Loss

Organifi Green Juice Review (Read This Before You Buy It)

So many of us today want to lead healthier lives. Organifi is a green juice blend that is advertised as...
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