10 Light, Crisp Recipes That Taste Like Springtime

[ad_1] Smell that? It’s the fresh scent of springtime air. And that means a whole array of tasty vegetables, fruits and healthy grains that are ripe and ready for cooking. From spring salads, to onion frittatas, to rice cakes, soups and more, we put together our 10 favorite, light, crisp recipes that taste like springtime. […]

Baja Inspired Margarita

[ad_1] A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and delicious! The post Baja Inspired Margarita appeared first on The Domestic Dietitian. [ad_2] <a href=”https://thedomesticdietitian.com/margarita-monday/” target=_blank” rel=”noopener noreferrer”>Read More

How Does Kinesio Tape Work?

[ad_1] Carmen Vicedo / EyeEmEven if you don’t know what kinesiology tape is, you’ve definitely seen it in action—whether it’s plastered across the limbs and joints of an NFL player, Olympian, or regular Joe at your local park. It’s meant to help support injured body parts and speed up the healing process for tweaks, pulls, […]

Build a Bikini Butt With 6 Simple Moves

[ad_1] aywan88 / Getty Building a bikini butt requires a training workout focused on hypertrophy so you can stimulate muscle growth. In addition to that, the workout should specifically target the posterior chain with exercises that maximize usage of these muscle groups. This hypertrophy based glute workout combines rep schemes that stimulate the most amount […]

Natural Ways to Lower Cholesterol

[ad_1] Nearly one in three Americans have high cholesterol, a condition without signs or symptoms, which is believed to up your risk for heart disease and stroke. Could you be one of them? Scary, right? But then, is it all bad? Let’s first ask the question: What is cholesterol? Healthline defines it as “a substance […]

Episode 426 – Q&A with Robb and Nicki #19

[ad_1] We’re back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes:   1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was […]

Low-Carb Kimchi Sausage Breakfast Hash

[ad_1] Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi! Read more… [ad_2] <a href=”https://ketodietapp.com/Blog/lchf/low-carb-kimchi-sausage-breakfast-hash” target=_blank” rel=”noopener noreferrer”>Read More

The Best Workout Routines for Bigger Calves

[ad_1] gilaxia / Getty If your calves refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calves are very stubborn, and if you half-ass your lower-legs workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of days a week—chances are those stubborn […]

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

[ad_1] When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The answer is a […]

Fresh Tomato Salsa Recipe

[ad_1] Restaurant style salsa! Fresh tomatoes, jalapenos and lime make this homemade fresh tomato salsa recipe exactly the salsa you want to dip your chips in. I am always making this recipe when I’m in the mood for homemade salsa.   I don’t know about you, but I have a hard time containing myself from […]